MyWhoosh VO2max #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 43 to 63% FTP |
| 1x | 2 minutes | 58% FTP |
| 1x | 2 minutes | 63% FTP |
| 1x | 2 minutes | 68% FTP |
| 1x | 2 minutes | 73% FTP |
| 1x | 2 minutes | 78% FTP |
| 1x | 3 minutes | 55% FTP |
| 1x | 4 minutes | 100% FTP |
| 1x | 3 minutes | 55% FTP |
| 4x | 2 minutes | 103% FTP |
| 2 minutes | 55% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 40 seconds | 115% FTP |
| 1x | 20 seconds | 55% FTP |
| 1x | 40 seconds | 115% FTP |
| 4x | 20 seconds | 55% FTP |
| 40 seconds | 115% FTP | |
| 3x | 30 seconds | 115% FTP |
| 30 seconds | 55% FTP | |
| 1x | 30 seconds | 115% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.82
Zone distribution
😀 Active Recovery:2 minutes 18 seconds
🙂 Endurance:38 minutes 32 seconds
😐 Tempo:2 minutes
😅 Threshold:12 minutes
😰 VO2 Max:5 minutes 20 seconds
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
By working just above Threshold in Zone 4 and into Zone 5, we can improve our VO2max abilities and increase our Threshold.
These are high-intensity efforts, so the intervals are broken down into shorter work periods.
A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.
Workout designed by: Kevin Poulton
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