MyWhoosh 40/20's #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 75% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 5x | 40 seconds | 109% FTP |
| 20 seconds | 65% FTP | |
| 1x | 5 minutes | 50% FTP |
| 5x | 40 seconds | 109% FTP |
| 20 seconds | 66% FTP | |
| 1x | 5 minutes | 50% FTP |
| 5x | 40 seconds | 109% FTP |
| 20 seconds | 65% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | From 65 to 50% FTP |
Workout overview
⏱️ Duration:52 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:22 minutes 41 seconds
🙂 Endurance:10 minutes 39 seconds
😐 Tempo:3 minutes
😅 Threshold:5 minutes
😰 VO2 Max:10 minutes
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
The 40/20 sessions consist of 40sec above your threshold pace, followed by 20sec of rest.
By continually lifting power above what is comfortable, you will improve your ability to recover from strenuous efforts and enhance your VO2max capacity.
Monitor your heart rate before and after each interval.
Has heart rate increased significantly throughout the efforts?.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling