MyWhoosh Max Aerobic #5 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 4 minutes | 120% FTP |
| 2x | 5 minutes | 50% FTP |
| 3 minutes | 112% FTP | |
| 1x | 5 minutes | 50% FTP |
| 2x | 2 minutes | 109% FTP |
| 4 minutes | 50% FTP | |
| 1x | 5 minutes | From 55 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):80
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:37 minutes 47 seconds
🙂 Endurance:3 minutes 49 seconds
😐 Tempo:4 seconds
😅 Threshold:5 minutes
😰 VO2 Max:11 minutes
🥵 Anaerobic:4 minutes 20 seconds
🚴 Free Ride:-
Workout description
After a good warm-up, prepare yourself for some hard Max Aerobic intervals.
But the good news is the intensity does decrease across the efforts! The 1st effort is 4min @ 120% Then 2 x 3min efforts @ 112% Followed by 2x 2min efforts @ 109%.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling