MyWhoosh 3min Max Aerobic Power Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 6x | 3 minutes | 109% FTP |
| 5 minutes | 50% FTP | |
| 1x | 25 minutes | Free ride |
Workout overview
⏱️ Duration:1 hour 33 minutes
💪 Training Stress Score (TSS):101
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:43 minutes 40 seconds
🙂 Endurance:-
😐 Tempo:-
😅 Threshold:5 minutes
😰 VO2 Max:19 minutes
🥵 Anaerobic:20 seconds
🚴 Free Ride:25 minutes
Workout description
After a good warm-up, prepare yourself for 6 x 3min max Aerobic intervals with 5min recovery.
A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.
If time allows, build endurance by completing 25min of 'free ride' after the max Aerobic efforts.
Be prepared; VO2max training requires motivation and focus from you.
Workout designed by: Kevin Poulton