MyWhoosh 40/20's #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 180% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 75% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 10x | 40 seconds | 109% FTP |
| 20 seconds | 65% FTP | |
| 1x | 5 minutes | 50% FTP |
| 10x | 40 seconds | 109% FTP |
| 20 seconds | 65% FTP | |
| 1x | 5 minutes | 50% FTP |
| 1x | 3 minutes | 125% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):82
🦵 Intensity Factor (IF):0.92
Zone distribution
😀 Active Recovery:24 minutes 20 seconds
🙂 Endurance:8 minutes 40 seconds
😐 Tempo:3 minutes
😅 Threshold:5 minutes
😰 VO2 Max:13 minutes 20 seconds
🥵 Anaerobic:3 minutes 40 seconds
🚴 Free Ride:-
Workout description
Building upon your previous 40/20 session, this time, we are increasing the number of intervals before finishing with a 3min VO2max effort.
We challenge your ability to recover from hard work and measure the final effort produced.
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Workout designed by: Kevin Poulton
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