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MyWhoosh 40/20's #2 Workout

50% FTP 3 minutes180% FTP 10 seconds50% FTP 50 seconds180% FTP 10 seconds50% FTP 50 seconds180% FTP 10 seconds50% FTP 50 seconds180% FTP 10 seconds50% FTP 50 seconds75% FTP 3 minutes65% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds50% FTP 5 minutes109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds109% FTP 40 seconds65% FTP 20 seconds50% FTP 5 minutes125% FTP 3 minutes50% FTP 5 minutes
RepeatsTimeWorkload
1x3 minutes50% FTP
4x10 seconds180% FTP
50 seconds50% FTP
1x3 minutes75% FTP
1x2 minutes65% FTP
1x5 minutes90% FTP
1x3 minutes50% FTP
10x40 seconds109% FTP
20 seconds65% FTP
1x5 minutes50% FTP
10x40 seconds109% FTP
20 seconds65% FTP
1x5 minutes50% FTP
1x3 minutes125% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):82
🦵 Intensity Factor (IF):0.92

Zone distribution

😀 Active Recovery:24 minutes 20 seconds
🙂 Endurance:8 minutes 40 seconds
😐 Tempo:3 minutes
😅 Threshold:5 minutes
😰 VO2 Max:13 minutes 20 seconds
🥵 Anaerobic:3 minutes 40 seconds
🚴 Free Ride:-

Workout description

Building upon your previous 40/20 session, this time, we are increasing the number of intervals before finishing with a 3min VO2max effort.

We challenge your ability to recover from hard work and measure the final effort produced.

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Workout designed by: Kevin Poulton