MyWhoosh VO2max #6 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 6 minutes | From 45 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 2x | 2 minutes | 108% FTP |
| 2 minutes | 60% FTP | |
| 1x | 3 minutes | 50% FTP |
| 2x | 3 minutes | 108% FTP |
| 1 minute 30 seconds | 60% FTP | |
| 1x | 3 minutes 30 seconds | 50% FTP |
| 1x | 4 minutes | 108% FTP |
| 1x | 5 minutes | 50% FTP |
| 1x | 5 minutes | From 105 to 120% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 5 minutes | From 55 to 45% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):77
🦵 Intensity Factor (IF):0.87
Zone distribution
😀 Active Recovery:25 minutes 12 seconds
🙂 Endurance:11 minutes 18 seconds
😐 Tempo:-
😅 Threshold:4 minutes
😰 VO2 Max:19 minutes 42 seconds
🥵 Anaerobic:18 seconds
🚴 Free Ride:-
Workout description
Training to develop our VO2max requires high-intensity intervals where the majority (but not all) of the power produced comes from aerobic energy pathways.
Athletes who excel in this area are generally able to climb and Time Trial well.
On its own, VO2max interval training is an effective method to increase fitness.
It also serves as a good indication of an athlete's potential.
Workout designed by: Kevin Poulton
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