MyWhoosh VO2max Climbing #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 51 to 75% FTP |
| 1x | 5 minutes | 105% FTP |
| 1x | 5 minutes | 55% FTP |
| 3x | 3 minutes | 106% FTP@ 85 RPM |
| 3 minutes | 55% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 2 minutes | 106% FTP@ 70 RPM |
| 1x | 4 minutes | 55% FTP |
| 1x | 2 minutes | 106% FTP@ 70 RPM |
| 1x | 4 minutes | 55% FTP |
| 1x | 2 minutes | 106% FTP@ 70 RPM |
| 1x | 4 minutes | 55% FTP |
| 1x | 7 minutes | From 55 to 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):70
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:6 minutes 24 seconds
🙂 Endurance:33 minutes 25 seconds
😐 Tempo:11 seconds
😅 Threshold:-
😰 VO2 Max:20 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Simulating the demands of climbing at a VO2max intensity, today, you will complete 3 x 3min intervals, followed by 3 x 2min intervals.
However, the target cadence is reduced from 85rpm in the 3min intervals to 70rpm in the 2min intervals.
Complete the 3min intervals seated, and the 2min intervals are standing if possible.
Workout designed by: Kevin Poulton
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