MyWhoosh Low Cadence, Reloaded #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 58% FTP |
| 1x | 3 minutes | 70% FTP |
| 1x | 3 minutes | 80% FTP |
| 1x | 2 minutes | 90% FTP |
| 1x | 3 minutes | 55% FTP |
| 1x | 5 minutes | 85% FTP@ 65 RPM |
| 1x | 2 minutes | 55% FTP |
| 1x | 5 minutes | 85% FTP@ 65 RPM |
| 1x | 3 minutes | 55% FTP |
| 1x | 5 minutes | 85% FTP@ 65 RPM |
| 1x | 4 minutes | 55% FTP |
| 1x | 5 minutes | 85% FTP@ 65 RPM |
| 1x | 5 minutes | 55% FTP |
| 5x | 1 minute | 150% FTP |
| 1 minute | 50% FTP | |
| 1x | 5 minutes 55 seconds | From 60 to 40% FTP |
Workout overview
⏱️ Duration:1 hour 5 minutes
💪 Training Stress Score (TSS):88
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:9 minutes 17 seconds
🙂 Endurance:26 minutes 38 seconds
😐 Tempo:23 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:5 minutes
🚴 Free Ride:-
Workout description
You are revisiting a session from the Early Base Phase with a twist.
Low Cadence efforts to simulate the climbs and finish, including some 1-minute efforts at your Maximal Aerobic Power (MAP).
One extra repetition this week.
Workout designed by: Elliot Lipski
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling