MyWhoosh Max Aerobic Climb #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP@ 85 RPM |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 3x | 3 minutes | 50% FTP |
| 3 minutes | 110% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 7 minutes | 50% FTP |
| 4x | 2 minutes | 115% FTP |
| 4 minutes | 50% FTP | |
| 1x | 1 minute | 50% FTP |
Workout overview
⏱️ Duration:1 hour 10 minutes
💪 Training Stress Score (TSS):90
🦵 Intensity Factor (IF):0.87
Zone distribution
😀 Active Recovery:46 minutes 40 seconds
🙂 Endurance:-
😐 Tempo:-
😅 Threshold:5 minutes
😰 VO2 Max:18 minutes
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
With these max Aerobic efforts, we are looking to simulate climbing.
We achieve this by riding with a lower cadence, out of the saddle.
After warming up complete the following; 3 x 3min @ 109% with 3min recovery 10min recovery 4 x 2min @ 115% with 4min recovery.
During the intervals, ride out of the saddle as much as possible.
It's ok to sit occasionally for 10-20 seconds if needed.
Workout designed by: Kevin Poulton