MyWhoosh VO2max Declining Workout
| Time | Workload |
|---|---|
| 10 minutes | From 50 to 75% FTP |
| 6 minutes | 105% FTP |
| 3 minutes | 55% FTP |
| 5 minutes 30 seconds | 105% FTP |
| 3 minutes | 55% FTP |
| 5 minutes | 105% FTP |
| 3 minutes | 55% FTP |
| 4 minutes 30 seconds | 105% FTP |
| 3 minutes | 55% FTP |
| 4 minutes | 105% FTP |
| 3 minutes | 55% FTP |
| 3 minutes 30 seconds | 105% FTP |
| 3 minutes | 55% FTP |
| 5 minutes | From 55 to 50% FTP |
Workout overview
⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):82
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:6 minutes 8 seconds
🙂 Endurance:26 minutes 40 seconds
😐 Tempo:12 seconds
😅 Threshold:-
😰 VO2 Max:28 minutes 30 seconds
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Working at the lower end of your Zone 5 VO2 Max power, this session requires you to complete the most prolonged interval first, then reduce the following interval by 30sec each time.
Starting with a 6min Zone 5 interval, you will finish with a 3.5min interval.
Workout designed by: Kevin Poulton