MyWhoosh 8min 30/30's Workout
Repeats | Time | Workload |
---|---|---|
1x | 10 minutes | From 45 to 65% FTP |
1x | 2 minutes | 60% FTP |
1x | 2 minutes | 70% FTP |
1x | 2 minutes | 80% FTP |
1x | 2 minutes | 90% FTP |
3x | 5 minutes | 55% FTP |
30 seconds | 120% FTP | |
30 seconds | 55% FTP | |
30 seconds | 120% FTP | |
30 seconds | 55% FTP | |
30 seconds | 120% FTP | |
30 seconds | 55% FTP | |
30 seconds | 120% FTP | |
30 seconds | 55% FTP | |
30 seconds | 120% FTP | |
30 seconds | 55% FTP | |
30 seconds | 120% FTP | |
30 seconds | 55% FTP | |
30 seconds | 120% FTP | |
30 seconds | 55% FTP | |
30 seconds | 120% FTP | |
30 seconds | 55% FTP | |
1x | 5 minutes | 55% FTP |
1x | 5 minutes | From 55 to 35% FTP |
Workout overview
⏱️ Duration:1 hour 7 minutes
💪 Training Stress Score (TSS):78
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:9 minutes 38 seconds
🙂 Endurance:41 minutes 22 seconds
😐 Tempo:2 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:12 minutes
🚴 Free Ride:-
Workout description
Another session of intermittent training, performing 30/30s for an accumulated time of 12 min above threshold.
After warming up, we complete three sets of 8-minute blocks of 30 seconds above FTP, followed by 30 seconds of recovery.
The rest period mustn't be too easy to train the muscle fibres to use the lactate produced as a fuel.
Workout designed by: Kevin Poulton