MyWhoosh VO2max Extending Climbs Workout
| Time | Workload |
|---|---|
| 10 minutes | From 50 to 75% FTP |
| 5 minutes | 95% FTP |
| 5 minutes | 55% FTP |
| 4 minutes | 106% FTP@ 85 RPM |
| 3 minutes | 55% FTP |
| 4 minutes 30 seconds | 106% FTP@ 85 RPM |
| 3 minutes | 55% FTP |
| 5 minutes | 106% FTP@ 85 RPM |
| 3 minutes | 55% FTP |
| 5 minutes 30 seconds | 106% FTP@ 85 RPM |
| 3 minutes | 55% FTP |
| 6 minutes | 106% FTP@ 85 RPM |
| 5 minutes | From 55 to 50% FTP |
Workout overview
⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):83
🦵 Intensity Factor (IF):0.9
Zone distribution
😀 Active Recovery:5 minutes 41 seconds
🙂 Endurance:25 minutes 57 seconds
😐 Tempo:22 seconds
😅 Threshold:5 minutes
😰 VO2 Max:25 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Today's session simulates the demands of climbing at a VO2max intensity by targeting a lower cadence.
However, with five intervals at Lower Zone 5, each interval is extended by 30sec.
The 1st effort is 4 minutes, then extend each effort by 30 seconds (the last effort is 6 minutes).
Workout designed by: Kevin Poulton
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