MyWhoosh Endurance Workouts List

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• 1min + Endurance #1
  ⏱️ 1h 27m 30s

  TSS: 49

  IF: 0.57
• 20sec + Endurance #1
  ⏱️ 1h 24m 10s

  TSS: 42

  IF: 0.55
• 30sec + Endurance #1
  ⏱️ 1h 25m

  TSS: 50

  IF: 0.59
• 30sec + Endurance #2
  ⏱️ 1h 29m 30s

  TSS: 57

  IF: 0.62
• 90 Minute Endurance
  ⏱️ 1h 30m

  TSS: 71

  IF: 0.69
• Aerobic 12's #1
  ⏱️ 1h 3m

  TSS: 57

  IF: 0.73
• Aerobic 12's #2
  ⏱️ 1h 2m

  TSS: 57

  IF: 0.74
• Aerobic 12's #3
  ⏱️ 1h

  TSS: 55

  IF: 0.74
• Aerobic 15's #1
  ⏱️ 1h 10m

  TSS: 64

  IF: 0.74
• Aerobic Development
  ⏱️ 55m

  TSS: 59

  IF: 0.80
• Aerobic Ramps
  ⏱️ 53m

  TSS: 46

  IF: 0.71
• Base Miles #1
  ⏱️ 42m

  TSS: 32

  IF: 0.67
• Base Miles #2
  ⏱️ 44m 35s

  TSS: 33

  IF: 0.66

  Cadence Targets (Low / Avg / High): 85 rpm / 90 rpm / 95 rpm
• Base Miles #3
  ⏱️ 43m 50s

  TSS: 35

  IF: 0.69
• Cadence Changers #1
  ⏱️ 42m

  TSS: 29

  IF: 0.64

  Cadence Targets (Low / Avg / High): 90 rpm / 105 rpm / 120 rpm
• Cadence Changers #2
  ⏱️ 48m

  TSS: 34

  IF: 0.65

  Cadence Targets (Low / Avg / High): 90 rpm / 105 rpm / 120 rpm
• Cadence Changers With Sprints
  ⏱️ 42m 51s

  TSS: 60

  IF: 0.91
• Climbing - Free ride.
  ⏱️ 2h

  TSS: 0

  IF: 0.00
• Endurance #1
  ⏱️ 1h

  TSS: 56

  IF: 0.74
• Endurance #2
  ⏱️ 1h 2m 30s

  TSS: 61

  IF: 0.76
• Endurance #3
  ⏱️ 1h 6m 20s

  TSS: 61

  IF: 0.74
• Endurance #4
  ⏱️ 1h 3m

  TSS: 66

  IF: 0.79
• Endurance #5
  ⏱️ 49m 5s

  TSS: 47

  IF: 0.75
• Endurance #6
  ⏱️ 59m 35s

  TSS: 55

  IF: 0.74

  Cadence Targets (Low / Avg / High): 85 rpm / 90 rpm / 95 rpm
• Endurance #7
  ⏱️ 58m

  TSS: 45

  IF: 0.68
• Endurance #8
  ⏱️ 1h 24m

  TSS: 67

  IF: 0.69
• Endurance + 10min Best Effort
  ⏱️ 2h

  TSS: 54

  IF: 0.52
• Endurance 12's #1
  ⏱️ 1h 3m

  TSS: 56

  IF: 0.73
• Endurance 12's #2
  ⏱️ 1h 11m

  TSS: 63

  IF: 0.73
• Endurance 8's
  ⏱️ 51m

  TSS: 42

  IF: 0.70
• Endurance with 3 x 1min
  ⏱️ 50m

  TSS: 25

  IF: 0.54
• Endurance with 30/30's
  ⏱️ 34m

  TSS: 32

  IF: 0.75
• Endurance with 30sec Surges
  ⏱️ 54m

  TSS: 53

  IF: 0.76
• Endurance with 4 x 1min
  ⏱️ 1h 1m

  TSS: 31

  IF: 0.55
• Endurance with 6 x 30's
  ⏱️ 2h

  TSS: 58

  IF: 0.54
• Explosive Endurance 12's
  ⏱️ 52m 50s

  TSS: 83

  IF: 0.97
• Intensive Aerobic Endurance
  ⏱️ 1h

  TSS: 63

  IF: 0.79
• Lactate Fuel
  ⏱️ 54m

  TSS: 61

  IF: 0.82
• Leg Speed #1
  ⏱️ 58m

  TSS: 55

  IF: 0.75
• Leg Speed #2
  ⏱️ 58m

  TSS: 57

  IF: 0.77
• Low 60's
  ⏱️ 1h 1m

  TSS: 65

  IF: 0.80
• Low Cadence Power
  ⏱️ 56m

  TSS: 47

  IF: 0.71

  Cadence Targets (Low / Avg / High): 60 rpm / 67.5 rpm / 75 rpm
• Maintenance #1
  ⏱️ 57m

  TSS: 59

  IF: 0.78
• Maintenance #2
  ⏱️ 53m

  TSS: 46

  IF: 0.71
• Mitochondria #1
  ⏱️ 1h

  TSS: 68

  IF: 0.82
• Mitochondria #10
  ⏱️ 1h 19m

  TSS: 95

  IF: 0.85
• Mitochondria #11
  ⏱️ 1h 8m

  TSS: 88

  IF: 0.88
• Mitochondria #12
  ⏱️ 58m

  TSS: 81

  IF: 0.91
• Mitochondria #13
  ⏱️ 1h 33m

  TSS: 123

  IF: 0.89
• Mitochondria #2
  ⏱️ 1h

  TSS: 72

  IF: 0.84
• Mitochondria #3
  ⏱️ 1h 21m

  TSS: 76

  IF: 0.75

  Cadence Targets (Low / Avg / High): 85 rpm / 87.5 rpm / 95 rpm
• Mitochondria #4
  ⏱️ 1h 11m

  TSS: 73

  IF: 0.79
• Mitochondria #5
  ⏱️ 1h 11m

  TSS: 74

  IF: 0.79
• Mitochondria #6
  ⏱️ 1h 1m

  TSS: 68

  IF: 0.81
• Mitochondria #7
  ⏱️ 1h 18m

  TSS: 85

  IF: 0.80
• Mitochondria #8
  ⏱️ 1h 3m

  TSS: 75

  IF: 0.84
• Mitochondria #9
  ⏱️ 1h 38m

  TSS: 108

  IF: 0.81
• Mitochondria Maintenance #1
  ⏱️ 1h 3m

  TSS: 68

  IF: 0.80
• Mitochondria Maintenance #2
  ⏱️ 1h

  TSS: 69

  IF: 0.83
• Pacing #1
  ⏱️ 58m

  TSS: 60

  IF: 0.78
• Pacing #2
  ⏱️ 1h 8m

  TSS: 65

  IF: 0.76
• Pacing #3
  ⏱️ 1h 2m

  TSS: 64

  IF: 0.78
• Rolling Hills #1
  ⏱️ 56m

  TSS: 49

  IF: 0.72
• Rolling Hills #3
  ⏱️ 58m 30s

  TSS: 52

  IF: 0.73
• Season Base #1
  ⏱️ 1h

  TSS: 71

  IF: 0.84
• Season Base #2
  ⏱️ 1h 7m

  TSS: 79

  IF: 0.84
• Season Base #3
  ⏱️ 1h 14m

  TSS: 88

  IF: 0.84
• Spiked Aerobic #1
  ⏱️ 45m

  TSS: 43

  IF: 0.75
• Spiked Aerobic #2
  ⏱️ 1h

  TSS: 56

  IF: 0.74
• Split Cadence
  ⏱️ 1h 9m 40s

  TSS: 52

  IF: 0.67

  Cadence Targets (Low / Avg / High): 90 rpm / 105 rpm / 120 rpm
• Strength Endurance #1
  ⏱️ 1h

  TSS: 51

  IF: 0.71

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 100 rpm
• Strength Endurance #2
  ⏱️ 1h 4m

  TSS: 56

  IF: 0.72

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 100 rpm
• Strength Endurance #3
  ⏱️ 1h 4m

  TSS: 58

  IF: 0.73

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 100 rpm
• Strength Endurance #4
  ⏱️ 1h 4m

  TSS: 60

  IF: 0.75

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 100 rpm
• Tri Endurance #1
  ⏱️ 1h 56m

  TSS: 121

  IF: 0.79
• Tri Endurance #2
  ⏱️ 1h 49m

  TSS: 107

  IF: 0.77
• Tri Endurance #3
  ⏱️ 1h 4m 6s

  TSS: 64

  IF: 0.77
• Tri Endurance #4
  ⏱️ 1h 10m

  TSS: 79

  IF: 0.82
• Tri Endurance #5
  ⏱️ 1h 33m

  TSS: 102

  IF: 0.81
• Tri Endurance #6
  ⏱️ 1h 48m

  TSS: 120

  IF: 0.81
• Tri Endurance #7
  ⏱️ 1h 38m

  TSS: 113

  IF: 0.83
• What are Intervals?
  ⏱️ 30m

  TSS: 23

  IF: 0.68
• What are Training Zones?
  ⏱️ 31m 30s

  TSS: 24

  IF: 0.66
• Zone 2 Endurance #1
  ⏱️ 1h

  TSS: 47

  IF: 0.68
• Zone 2 Endurance #2
  ⏱️ 1h

  TSS: 51

  IF: 0.71
• Zone 2 Endurance 30min
  ⏱️ 59m

  TSS: 43

  IF: 0.66
• Zone 2 Endurance 40min
  ⏱️ 1h 2m

  TSS: 45

  IF: 0.66
• Zone 2 Steady State
  ⏱️ 1h

  TSS: 44

  IF: 0.66
• Zone 2 with 6 x 1min
  ⏱️ 57m

  TSS: 59

  IF: 0.78