MyWhoosh Rolling Hills #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 5 minutes | 80% FTP |
| 1x | 1 minute | 65% FTP |
| 5x | 30 seconds | 75% FTP |
| 30 seconds | 90% FTP | |
| 1x | 2 minutes | 65% FTP |
| 7x | 1 minute 30 seconds | 80% FTP |
| 2 minutes | 60% FTP | |
| 2x | 3 minutes | 85% FTP |
| 2 minutes | 60% FTP | |
| 1x | 5 minutes | From 65 to 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):52
🦵 Intensity Factor (IF):0.73
Zone distribution
😀 Active Recovery:3 minutes 6 seconds
🙂 Endurance:28 minutes 50 seconds
😐 Tempo:24 minutes 4 seconds
😅 Threshold:2 minutes 30 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
This endurance session focuses on replicating the demands of rolling hills.
Just as we experience outdoors, we have a targeted lower cadence for the hills, but the power is well under threshold.
The body of this workout involves repeated medium intensity efforts ranging in length from 90sec to 3min.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling