Workout description

Zone 2 endurance training is one of the most important aspects of any training plan.

We don't always get faster by training faster.

In Zone 2 training, we are stimulating your type 1 muscle fibres (slow-twitch).

Spending time in Zone 2 is essential to improving performance.

By completing the session with steady-state power, we can make other observations about your performance, including heart rate and lactate response.