MyWhoosh Intensive Aerobic Endurance Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 98% FTP |
| 1 minute | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 10 minutes | From 100 to 91% FTP |
| 1x | 5 minutes | 50% FTP |
| 1x | 8 minutes | From 94 to 85% FTP |
| 1x | 4 minutes | 50% FTP |
| 1x | 6 minutes | From 88 to 79% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 4 minutes | From 82 to 73% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):63
🦵 Intensity Factor (IF):0.79
Zone distribution
😀 Active Recovery:24 minutes 31 seconds
🙂 Endurance:3 minutes 48 seconds
😐 Tempo:15 minutes 16 seconds
😅 Threshold:16 minutes 25 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The upper region of Aerobic training can be pretty demanding.
Today's session begins with the longest and hardest effort first, before the intervals reduce in duration and intensity.
But will your legs recover enough before the subsequent effort to feel the decline in workload?.
Workout designed by: Kevin Poulton
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