MyWhoosh Endurance with 30/30's Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 50 to 70% FTP |
| 3x | 30 seconds | 65% FTP |
| 30 seconds | 80% FTP | |
| 1x | 15 minutes | 65% FTP |
| 6x | 30 seconds | 113% FTP |
| 30 seconds | 76% FTP | |
| 1x | 5 minutes | From 60 to 50% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):32
🦵 Intensity Factor (IF):0.75
Zone distribution
😀 Active Recovery:3 minutes 2 seconds
🙂 Endurance:23 minutes 28 seconds
😐 Tempo:4 minutes 30 seconds
😅 Threshold:-
😰 VO2 Max:3 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
We don't always have the luxury of beginning the high-intensity work wholly fresh and fully recovered?the ability to hit our best numbers when fatigued is crucial to our racing performance.
By completing a period of Zone 2 Endurance, we build fatigue in the legs before performing 6 x 30sec efforts @ Z5 Power with 30sec recovery.
Workout designed by: Kevin Poulton
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