MyWhoosh Base Miles #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 40 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 3x | 5 minutes | 62% FTP |
| 5 minutes | 75% FTP | |
| 1x | 1 minute | 50% FTP |
| 1x | 5 minutes | From 66 to 40% FTP |
Workout overview
⏱️ Duration:42 minutes
💪 Training Stress Score (TSS):32
🦵 Intensity Factor (IF):0.67
Zone distribution
😀 Active Recovery:7 minutes 3 seconds
🙂 Endurance:19 minutes 57 seconds
😐 Tempo:15 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Low-intensity Base Miles is a great way to build fitness.
The effort is low enough that sessions of moderate duration can be completed frequently.
To improve your response to this type of training, we also focus on your cadence.
Today, we perform a long, steady base ride with varying cadence to improve your training response.
Workout designed by: Kevin Poulton
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