MyWhoosh What are Training Zones? Workout
| Time | Workload |
|---|---|
| 5 minutes | From 40 to 75% FTP |
| 5 minutes | 50% FTP |
| 3 minutes | 65% FTP |
| 2 minutes | 50% FTP |
| 3 minutes | 81% FTP |
| 2 minutes | 50% FTP |
| 2 minutes | 95% FTP |
| 3 minutes | 50% FTP |
| 30 seconds | 109% FTP |
| 1 minute | 50% FTP |
| 5 minutes | From 60 to 45% FTP |
Workout overview
⏱️ Duration:31 minutes
💪 Training Stress Score (TSS):24
🦵 Intensity Factor (IF):0.66
Zone distribution
😀 Active Recovery:18 minutes 2 seconds
🙂 Endurance:7 minutes 50 seconds
😐 Tempo:3 minutes 8 seconds
😅 Threshold:2 minutes
😰 VO2 Max:30 seconds
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Understanding 'Training Zones' and their use will allow you to take your fitness journey to the next level.
By completing varied duration and intensity efforts, you will personalise training to meet your needs.
Today we introduce the idea of different 'Training Zones' and the required intensity and length of efforts.
Workout designed by: Kevin Poulton
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