MyWhoosh Endurance #7 Workout
| Time | Workload |
|---|---|
| 10 minutes | From 45 to 75% FTP |
| 1 minute | 63% FTP |
| 7 minutes | 73% FTP |
| 1 minute | 63% FTP |
| 6 minutes | 68% FTP |
| 1 minute | 63% FTP |
| 7 minutes | 73% FTP |
| 1 minute | 63% FTP |
| 6 minutes | 68% FTP |
| 1 minute | 63% FTP |
| 7 minutes | 73% FTP |
| 10 minutes | From 75 to 45% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):45
🦵 Intensity Factor (IF):0.68
Zone distribution
😀 Active Recovery:6 minutes 3 seconds
🙂 Endurance:51 minutes 20 seconds
😐 Tempo:37 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
After warming up, the focus today is on improving your aerobic endurance.
The main set consists of a variety of low-intensity aerobic efforts.
Relax and enjoy the ride today.
Workout designed by: Kevin Poulton
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