Workout description

We don't always have the luxury of beginning the high-intensity work wholly fresh and fully recovered?the ability to hit our best numbers when fatigued is crucial to our racing performance.

By completing a period of free-riding, we build some fatigue in the legs before performing 6 x 30sec maximal efforts with 4.5min recovery.

These are strenuous efforts! Power will peak in the first 10sec, then drop off.

This is a maximal effort right from the start.