Workout description

Producing peak power late in the race is a critical element of performance.

After warming up, the workout provides you with a block of free-riding where the aim is to ride within zones 2 to 3.

This period of riding serves to build fatigue and deplete vital glycogen stores.

The session is then completed with a 10 minute 'best effort'.

The aim is for this effort to be close to your FTP power.