MyWhoosh Endurance #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 6 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | From 50 to 90% FTP |
| 1x | 4 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 7x | 10 seconds | 130% FTP |
| 4 minutes 50 seconds | 70% FTP | |
| 1x | 5 minutes | From 75 to 45% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):56
🦵 Intensity Factor (IF):0.74
Zone distribution
😀 Active Recovery:9 minutes 46 seconds
🙂 Endurance:42 minutes 40 seconds
😐 Tempo:1 minute 22 seconds
😅 Threshold:4 minutes 2 seconds
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 10 seconds
🚴 Free Ride:-
Workout description
After warming up, the focus today is on improving your aerobic endurance.
The main set consists of a steady aerobic effort with target power at 70%.
However, every 5 minutes, you will perform a 10-second surge at 130%.
Workout designed by: Kevin Poulton
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