MyWhoosh Endurance with 30sec Surges Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | From 76 to 89% FTP |
| 1x | 2 minutes | 50% FTP |
| 6x | 30 seconds | 126% FTP |
| 4 minutes 30 seconds | 65% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:54 minutes
💪 Training Stress Score (TSS):53
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:10 minutes 36 seconds
🙂 Endurance:32 minutes 50 seconds
😐 Tempo:7 minutes 34 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:3 minutes
🚴 Free Ride:-
Workout description
A lower-intensity endurance session today that incorporates 30-second surges.
However, it would be best if you were hitting each effort fully recovered and refreshed with ample recovery.
Workout designed by: Kevin Poulton
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