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MyWhoosh Endurance #5 Workout

42–70% FTP 5 minutes65% FTP 5 minutes65–73% FTP 2 minutes73% FTP 5 minutes68–73% FTP 2 minutes65% FTP 1 minute 50 seconds65% FTP 3 minutes66–75% FTP 5 minutes73% FTP 10 minutes95% FTP 5 minutes170% FTP 15 seconds65–41% FTP 5 minutes
TimeWorkload
5 minutesFrom 42 to 70% FTP
5 minutes65% FTP
2 minutesFrom 65 to 73% FTP
5 minutes73% FTP
2 minutesFrom 68 to 73% FTP
1 minute 50 seconds65% FTP
3 minutes65% FTP
5 minutesFrom 66 to 75% FTP
10 minutes73% FTP
5 minutes95% FTP
15 seconds170% FTP
5 minutesFrom 65 to 41% FTP

Workout overview

⏱️ Duration:49 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.75

Zone distribution

😀 Active Recovery:4 minutes 53 seconds
🙂 Endurance:38 minutes 26 seconds
😐 Tempo:31 seconds
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:15 seconds
🚴 Free Ride:-

Workout description

Continuing our focus on building base fitness, in today's session, we are again aiming to build aerobic power and efficiency by riding within Zone 2 for an extended period.

During the session, we also focus on pedalling mechanics by completing a variety of cadence drills.

Workout designed by: Kevin Poulton