MyWhoosh Low 60's Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 80% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 5 minutes | 80% FTP |
| 1x | 1 minute | 50% FTP |
| 10x | 2 minutes | 75% FTP |
| 1 minute | 104% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 80% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):65
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:16 minutes
🙂 Endurance:2 minutes 30 seconds
😐 Tempo:32 minutes 30 seconds
😅 Threshold:10 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
When we complete short steep climbs, the lower cadence results in high crank torque, which recruits more of your fast-twitch fibres.
With this in mind, it's vital that our training meets the demands of this movement.
Today we are performing lower cadence intervals but with power just above threshold.
Workout designed by: Kevin Poulton
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