MyWhoosh Endurance #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 60% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 6x | 1 minute | 85% FTP |
| 1 minute | 50% FTP | |
| 1x | 5 minutes | From 60 to 75% FTP |
| 1x | 20 seconds | 110% FTP |
| 1x | 5 minutes | From 75 to 60% FTP |
| 2x | 5 minutes | 90% FTP |
| 5 minutes | 60% FTP | |
| 6x | 1 minute | 85% FTP |
| 1 minute | 50% FTP |
Workout overview
⏱️ Duration:1 hour 6 minutes
💪 Training Stress Score (TSS):61
🦵 Intensity Factor (IF):0.74
Zone distribution
😀 Active Recovery:19 minutes 38 seconds
🙂 Endurance:23 minutes 1 second
😐 Tempo:9 minutes 21 seconds
😅 Threshold:13 minutes
😰 VO2 Max:1 minute 20 seconds
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Endurance sessions are the ideal time to focus on improving your pedalling.
Power is not the focus in this session: Throughout today's endurance ride, we will be increasing the stress on your cardiovascular endurance by challenging your ability to pedal at a high cadence.
Workout designed by: Kevin Poulton