MyWhoosh Base Miles #2 Workout
| Time | Workload |
|---|---|
| 5 minutes | From 40 to 75% FTP |
| 1 minute | 50% FTP |
| 10 minutes | From 64 to 71% FTP@ 90 RPM |
| 5 minutes | From 71 to 62% FTP@ 85 RPM |
| 5 minutes | From 62 to 71% FTP@ 90 RPM |
| 5 minutes | 74% FTP@ 95 RPM |
| 7 minutes | From 71 to 64% FTP@ 90 RPM |
| 6 minutes 35 seconds | From 64 to 50% FTP |
Workout overview
⏱️ Duration:44 minutes
💪 Training Stress Score (TSS):33
🦵 Intensity Factor (IF):0.66
Zone distribution
😀 Active Recovery:4 minutes 55 seconds
🙂 Endurance:39 minutes 32 seconds
😐 Tempo:8 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
It is essential to allow for recovery between higher intensity sessions while still maintaining your training volume.
Base training (or Zone 2) allows you to work on your aerobic fitness while still enabling you to recover for the next higher intensity session.
Workout designed by: Kevin Poulton
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