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MyWhoosh Tri Endurance #1 Workout

45–70% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds50% FTP 3 minutes70% FTP 30 minutes160% FTP 10 seconds72% FTP 4 minutes 50 seconds160% FTP 10 seconds72% FTP 4 minutes 50 seconds160% FTP 10 seconds72% FTP 4 minutes 50 seconds160% FTP 10 seconds72% FTP 4 minutes 50 seconds160% FTP 10 seconds72% FTP 4 minutes 50 seconds160% FTP 10 seconds72% FTP 4 minutes 50 seconds160% FTP 10 seconds72% FTP 4 minutes 50 seconds160% FTP 10 seconds72% FTP 4 minutes 50 seconds160% FTP 10 seconds72% FTP 4 minutes 50 seconds160% FTP 10 seconds72% FTP 4 minutes 50 seconds160% FTP 10 seconds72% FTP 4 minutes 50 seconds160% FTP 10 seconds72% FTP 4 minutes 50 seconds88% FTP 10 minutes50% FTP 3 minutes
RepeatsTimeWorkload
1x5 minutesFrom 45 to 70% FTP
5x30 seconds65% FTP
30 seconds89% FTP
1x3 minutes50% FTP
1x30 minutes70% FTP
12x10 seconds160% FTP
4 minutes 50 seconds72% FTP
1x10 minutes88% FTP
1x3 minutes50% FTP

Workout overview

⏱️ Duration:1 hour 56 minutes
💪 Training Stress Score (TSS):121
🦵 Intensity Factor (IF):0.79

Zone distribution

😀 Active Recovery:7 minutes 55 seconds
🙂 Endurance:1 hour 33 minutes 35 seconds
😐 Tempo:12 minutes 30 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:2 minutes
🚴 Free Ride:-

Workout description

To achieve a successful cycling performance, you need good endurance.

Endurance training is about improving your capacity to endure sustained exercise.

This endurance (or ability to endure) then helps form a solid base of fitness to build more race-specific training.

By implementing carefully structured intensity into your endurance training, your ability to become more fatigue resistant is enhanced.

Workout designed by: Kevin Poulton