MyWhoosh Pacing #2 Workout
| Time | Workload |
|---|---|
| 3 minutes | 50% FTP |
| 1 minute | 60% FTP |
| 1 minute | 65% FTP |
| 1 minute | 81% FTP |
| 1 minute | 109% FTP |
| 2 minutes | 50% FTP |
| 4 minutes | 90% FTP |
| 3 minutes | 50% FTP |
| 3 minutes | 65% FTP |
| 3 minutes | 68% FTP |
| 3 minutes | 71% FTP |
| 3 minutes | 74% FTP |
| 3 minutes | 77% FTP |
| 1 minute | 55% FTP |
| 3 minutes | 71% FTP |
| 3 minutes | 74% FTP |
| 3 minutes | 77% FTP |
| 3 minutes | 80% FTP |
| 3 minutes | 83% FTP |
| 1 minute | 55% FTP |
| 3 minutes | 77% FTP |
| 3 minutes | 80% FTP |
| 3 minutes | 83% FTP |
| 3 minutes | 86% FTP |
| 3 minutes | 89% FTP |
| 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 8 minutes
💪 Training Stress Score (TSS):65
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:13 minutes
🙂 Endurance:22 minutes
😐 Tempo:28 minutes
😅 Threshold:4 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
A low-intensity endurance session that focuses on your ability to judge your pacing.
By completing some steady-state intervals under threshold power, you will develop the ability to gauge your effort based on 'feel' without looking at the data for feedback.
This session also serves the purpose of effectively building endurance.
Workout designed by: Kevin Poulton