MyWhoosh Endurance with 3 x 1min Workout
Repeats | Time | Workload |
---|---|---|
1x | 5 minutes | From 50 to 70% FTP |
1x | 1 minute | 56% FTP |
1x | 1 minute | 109% FTP |
1x | 2 minutes | 57% FTP |
1x | 3 minutes | 80% FTP |
1x | 2 minutes | 57% FTP |
3x | 8 minutes | Free ride |
1 minute | Free ride | |
1x | 5 minutes | Free ride |
1x | 4 minutes | From 60 to 50% FTP |
Workout overview
⏱️ Duration:50 minutes
💪 Training Stress Score (TSS):25
🦵 Intensity Factor (IF):0.54
Zone distribution
😀 Active Recovery:2 minutes 45 seconds
🙂 Endurance:11 minutes 15 seconds
😐 Tempo:3 minutes
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:32 minutes
Workout description
It is also essential to give yourself an adequate amount of recovery in any training phase.
Today's session could be part of your recovery week but still have some structure.
After guided through the warmup, the remaining session is primarily performed as a free ride.
However, you will be prompted to complete 3 x 1min 'hard' intervals throughout the ride.
Choose a course today that doesn't include a large amount of elevation gain.
Workout designed by: Kevin Poulton