MyWhoosh Endurance with 3 x 1min Workout

RepeatsTimeWorkload
1x5 minutesFrom 50 to 70% FTP
1x1 minute56% FTP
1x1 minute109% FTP
1x2 minutes57% FTP
1x3 minutes80% FTP
1x2 minutes57% FTP
3x8 minutesFree ride
1 minuteFree ride
1x5 minutesFree ride
1x4 minutesFrom 60 to 50% FTP

Workout overview

⏱️ Duration:50 minutes
💪 Training Stress Score (TSS):25
🦵 Intensity Factor (IF):0.54

Zone distribution

😀 Active Recovery:2 minutes 45 seconds
🙂 Endurance:11 minutes 15 seconds
😐 Tempo:3 minutes
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:32 minutes

Workout description

It is also essential to give yourself an adequate amount of recovery in any training phase.

Today's session could be part of your recovery week but still have some structure.

After guided through the warmup, the remaining session is primarily performed as a free ride.

However, you will be prompted to complete 3 x 1min 'hard' intervals throughout the ride.

Choose a course today that doesn't include a large amount of elevation gain.

Workout designed by: Kevin Poulton

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