MyWhoosh Endurance #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 6 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | From 50 to 90% FTP |
| 1x | 4 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 9x | 4 minutes | From 56 to 75% FTP |
| 10 seconds | 150% FTP | |
| 1x | 5 minutes | From 75 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):61
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:9 minutes 51 seconds
🙂 Endurance:43 minutes 56 seconds
😐 Tempo:2 minutes 11 seconds
😅 Threshold:4 minutes 2 seconds
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 30 seconds
🚴 Free Ride:-
Workout description
Long, low-intensity efforts aren't the only method to build endurance.
Incorporating short surges into a steady effort will increase your oxygen uptake and training stimulus.
Completing a low-intensity effort with a surge every 4 minutes should feel comfortable, but the constant change in power and surging will provide you with significant gains in endurance.
Workout designed by: Kevin Poulton
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