MyWhoosh Endurance #6 Workout
| Time | Workload |
|---|---|
| 5 minutes | From 40 to 75% FTP |
| 1 minute | 50% FTP |
| 10 minutes | From 64 to 71% FTP@ 90 RPM |
| 5 minutes | From 62 to 71% FTP@ 85 RPM |
| 5 minutes | From 62 to 71% FTP@ 90 RPM |
| 5 minutes | 74% FTP@ 95 RPM |
| 7 minutes | From 64 to 71% FTP@ 90 RPM |
| 5 minutes | 95% FTP |
| 5 minutes | 65% FTP |
| 5 minutes | 95% FTP |
| 6 minutes 35 seconds | From 64 to 50% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):55
🦵 Intensity Factor (IF):0.74
Zone distribution
😀 Active Recovery:4 minutes 55 seconds
🙂 Endurance:44 minutes 32 seconds
😐 Tempo:8 seconds
😅 Threshold:10 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
In between higher intensity sessions, it's essential to allow for recovery while still maintaining your training volume.
Base training (or Zone 2) will enable you to work on your aerobic fitness while still allowing you to recover for the next higher intensity session.
Training is flexible.
It's also ok to miss a day if you have to.
Just complete the missed session the next day.
Workout designed by: Kevin Poulton
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