MyWhoosh Zone 2 Endurance #1 Workout
| Time | Workload |
|---|---|
| 3 minutes | 50% FTP |
| 1 minute | 60% FTP |
| 1 minute | 65% FTP |
| 1 minute | 81% FTP |
| 1 minute | 95% FTP |
| 2 minutes | 50% FTP |
| 4 minutes | 80% FTP |
| 3 minutes | 50% FTP |
| 7 minutes | From 60 to 70% FTP |
| 3 minutes | 70% FTP |
| 7 minutes | From 70 to 60% FTP |
| 7 minutes | From 60 to 75% FTP |
| 5 minutes | 75% FTP |
| 7 minutes | From 75 to 65% FTP |
| 5 minutes | 65% FTP |
| 3 minutes | From 65 to 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.68
Zone distribution
😀 Active Recovery:8 minutes 54 seconds
🙂 Endurance:39 minutes 31 seconds
😐 Tempo:10 minutes 35 seconds
😅 Threshold:1 minute
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Zone 2 training is one of the most important aspects of any training plan.
We don't always get faster by training faster.
In Zone 2 training, we are stimulating your type 1 muscle fibres (slow-twitch).
Spending time in Zone 2 is essential to improving performance.
Workout designed by: Kevin Poulton
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