MyWhoosh Zone 2 Endurance 40min Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 75% FTP | |
| 1x | 5 minutes | From 56 to 75% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 40 minutes | 67% FTP |
| 1x | 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):45
🦵 Intensity Factor (IF):0.66
Zone distribution
😀 Active Recovery:5 minutes
🙂 Endurance:54 minutes 16 seconds
😐 Tempo:2 minutes 44 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Zone 2 training is one of the most important aspects of any training plan.
We don't always get faster by training faster.
In Zone 2 training, we stimulate your type 1 muscle fibres (slow-twitch).
Spending time in Zone 2 is essential to improving performance.
Workout designed by: Kevin Poulton
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