MyWhoosh Zone 2 Endurance 30min Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 50 to 75% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 78% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 10 minutes | From 56 to 75% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 30 minutes | 67% FTP |
| 1x | 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):43
🦵 Intensity Factor (IF):0.66
Zone distribution
😀 Active Recovery:49 seconds
🙂 Endurance:55 minutes 1 second
😐 Tempo:3 minutes 10 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Zone 2 training is one of the most important aspects of any training plan.
We don't always get faster by training faster.
In Zone 2 training, we stimulate your type 1 muscle fibres (slow-twitch).
Spending time in Zone 2 is essential to improving performance.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling