MyWhoosh Aerobic Ramps Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 60% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 88% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | From 61 to 80% FTP |
| 1x | 2 minutes | 60% FTP |
| 3x | 5 minutes | From 61 to 80% FTP |
| 2 minutes | 65% FTP | |
| 1x | 5 minutes | From 61 to 80% FTP |
| 1x | 5 minutes | From 75 to 50% FTP |
Workout overview
⏱️ Duration:53 minutes
💪 Training Stress Score (TSS):46
🦵 Intensity Factor (IF):0.71
Zone distribution
😀 Active Recovery:6 minutes 42 seconds
🙂 Endurance:32 minutes 21 seconds
😐 Tempo:12 minutes 57 seconds
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Not every session needs to involve high-intensity efforts.
Today's session is a low-intensity workout focussing on your aerobic fitness.
One of the most important aspects of cycling is your aerobic fitness.
This allows you to preserve vital glycogen stores and power up the day's final climb.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling