MyWhoosh Zone 2 Endurance #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 42 to 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 70% FTP |
| 4x | 10 seconds | 135% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 60% FTP |
| 1x | 5 minutes | 85% FTP |
| 1x | 3 minutes | 60% FTP |
| 8x | 15 seconds | 106% FTP |
| 3 minutes 45 seconds | 65% FTP | |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):51
🦵 Intensity Factor (IF):0.71
Zone distribution
😀 Active Recovery:10 minutes 34 seconds
🙂 Endurance:41 minutes 46 seconds
😐 Tempo:5 minutes
😅 Threshold:-
😰 VO2 Max:2 minutes
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
An endurance-focused session featuring intermittent 15sec surges.
These surges are low intensity, where the high cadence is the key.
The majority of the workout is low intensity, with no residual fatigue expected from such a workout.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling