MyWhoosh Low Cadence Power Workout
| Time | Workload |
|---|---|
| 4 minutes | 45% FTP |
| 3 minutes | 55% FTP |
| 2 minutes | 77% FTP@ 75 RPM |
| 2 minutes | 85% FTP |
| 3 minutes | 50% FTP |
| 10 minutes | 77% FTP@ 70 RPM |
| 4 minutes | 55% FTP |
| 10 minutes | 77% FTP@ 65 RPM |
| 4 minutes | 55% FTP |
| 10 minutes | 77% FTP@ 60 RPM |
| 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.71
Zone distribution
😀 Active Recovery:7 minutes
🙂 Endurance:15 minutes
😐 Tempo:34 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The first targeted session of the Early Base Phase of this Climb Focus Program.
The aim is to introduce you to some intensity and cadences typically experienced when climbing.
We will talk you through the intervals, explaining the rationale of the session and how you can begin to become a better climber!.
Workout designed by: Elliot Lipski