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MyWhoosh Endurance #8 Workout

50% FTP 3 minutes55% FTP 3 minutes50% FTP 1 minute 30 seconds70% FTP 1 minute 30 seconds70% FTP 1 minute 30 seconds50% FTP 1 minute 30 seconds50% FTP 1 minute 30 seconds70% FTP 1 minute 30 seconds60% FTP 3 minutes75% FTP 2 minutes60% FTP 1 minute70% FTP 3 minutes65% FTP 1 minute70% FTP 3 minutes65% FTP 2 minutes80% FTP 3 minutes65% FTP 2 minutes60% FTP 3 minutes70% FTP 2 minutes60% FTP 1 minute55% FTP 3 minutes65% FTP 1 minute60% FTP 3 minutes75% FTP 2 minutes80% FTP 3 minutes70% FTP 2 minutes80% FTP 3 minutes75% FTP 2 minutes65% FTP 1 minute70% FTP 3 minutes65% FTP 1 minute75% FTP 3 minutes65% FTP 2 minutes80% FTP 3 minutes70% FTP 2 minutes80% FTP 3 minutes75% FTP 2 minutes60% FTP 1 minute50% FTP 3 minutes
RepeatsTimeWorkload
1x3 minutes50% FTP
1x3 minutes55% FTP
1x1 minute 30 seconds50% FTP
2x1 minute 30 seconds70% FTP
2x1 minute 30 seconds50% FTP
1x1 minute 30 seconds70% FTP
1x3 minutes60% FTP
1x2 minutes75% FTP
1x1 minute60% FTP
1x3 minutes70% FTP
1x1 minute65% FTP
1x3 minutes70% FTP
1x2 minutes65% FTP
1x3 minutes80% FTP
1x2 minutes65% FTP
1x3 minutes60% FTP
1x2 minutes70% FTP
1x1 minute60% FTP
1x3 minutes55% FTP
1x1 minute65% FTP
1x3 minutes60% FTP
1x2 minutes75% FTP
1x3 minutes80% FTP
1x2 minutes70% FTP
1x3 minutes80% FTP
1x2 minutes75% FTP
1x1 minute65% FTP
1x3 minutes70% FTP
1x1 minute65% FTP
1x3 minutes75% FTP
1x2 minutes65% FTP
1x3 minutes80% FTP
1x2 minutes70% FTP
1x3 minutes80% FTP
1x2 minutes75% FTP
1x1 minute60% FTP
1x3 minutes50% FTP

Workout overview

⏱️ Duration:1 hour 24 minutes
💪 Training Stress Score (TSS):67
🦵 Intensity Factor (IF):0.69

Zone distribution

😀 Active Recovery:10 minutes 30 seconds
🙂 Endurance:47 minutes 30 seconds
😐 Tempo:26 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Relax and enjoy the ride today.

After warming up, the focus today is on improving your aerobic endurance.

The main set consists of a variety of low-intensity aerobic efforts.

Workout designed by: Kevin Poulton