MyWhoosh Endurance #4 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 30 seconds | 125% FTP |
| 1x | 10 minutes | From 55 to 75% FTP |
| 4x | 15 seconds | 150% FTP |
| 5 minutes | 76% FTP | |
| 1x | 3 minutes | From 75 to 50% FTP |
| 1x | 30 seconds | 125% FTP |
| 1x | 10 minutes | From 90 to 76% FTP |
| 1x | 5 minutes | From 60 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.79
Zone distribution
😀 Active Recovery:8 minutes 9 seconds
🙂 Endurance:19 minutes 58 seconds
😐 Tempo:32 minutes 31 seconds
😅 Threshold:22 seconds
😰 VO2 Max:-
🥵 Anaerobic:2 minutes
🚴 Free Ride:-
Workout description
Building endurance doesn't only involve long, low power efforts.
In this session, we challenge your aerobic energy pathways with various efforts.
Opening with a 10min Zone 2 effort, we build into some neuromuscular work before finishing with a Zone 3 effort that starts at the top of the range and gradually decreases.
Workout designed by: Kevin Poulton
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