MyWhoosh Rolling Hills #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 5 minutes | 80% FTP |
| 1x | 1 minute | 65% FTP |
| 5x | 30 seconds | 75% FTP |
| 30 seconds | 90% FTP | |
| 1x | 2 minutes | 65% FTP |
| 4x | 2 minutes | 80% FTP |
| 3 minutes | 60% FTP | |
| 2x | 3 minutes | 85% FTP |
| 3 minutes | 60% FTP | |
| 1x | 5 minutes | From 65 to 50% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):49
🦵 Intensity Factor (IF):0.72
Zone distribution
😀 Active Recovery:3 minutes 6 seconds
🙂 Endurance:28 minutes 50 seconds
😐 Tempo:21 minutes 34 seconds
😅 Threshold:2 minutes 30 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
This endurance session focuses on replicating the demands of outdoor rolling hills.
Like in real life, we have a targeted lower cadence for the hills, but the power is well under threshold.
The body of this workout involves repeated medium intensity efforts ranging in length from 2 to 3min.
Workout designed by: Kevin Poulton
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