MyWhoosh Zone 2 with 6 x 1min Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 4x | 1 minute | 88% FTP |
| 1 minute | 65% FTP | |
| 1x | 1 minute | 109% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 3 minutes | 95% FTP |
| 6x | 5 minutes | 75% FTP |
| 30 seconds | From 75 to 120% FTP | |
| 1x | 5 minutes | From 75 to 45% FTP |
Workout overview
⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):59
🦵 Intensity Factor (IF):0.78
Zone distribution
😀 Active Recovery:4 minutes 1 second
🙂 Endurance:11 minutes 40 seconds
😐 Tempo:35 minutes 19 seconds
😅 Threshold:4 minutes
😰 VO2 Max:2 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
This session will allow you to maintain your base fitness by touching on short, high-intensity intervals.
By completing 6 x 1min intervals with functional recovery, you will keep those fast-twitch muscle fibres in check for when the intensity begins.
Workout designed by: Kevin Poulton
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