Filter Workouts

• 1min Power Duration #2
  ⏱️ 57m 40s

  TSS: 69

  IF: 0.84
• 2min Anaerobic Capacity
  ⏱️ 30m

  TSS: 32

  IF: 0.80
• 30/30's Anaerobic #1
  ⏱️ 52m

  TSS: 59

  IF: 0.82
• 30/30's Anaerobic #2
  ⏱️ 1h

  TSS: 82

  IF: 0.90
• 30/30's Anaerobic #3
  ⏱️ 1h 8m

  TSS: 92

  IF: 0.90
• 30/30's Anaerobic #4
  ⏱️ 1h 7m

  TSS: 87

  IF: 0.88
• 50sec Extensive Anaerobic #1
  ⏱️ 1h 1m

  TSS: 59

  IF: 0.76
• Anaerobic 10 #1
  ⏱️ 58m

  TSS: 64

  IF: 0.81
• Anaerobic 10 #2
  ⏱️ 1h 1m 46s

  TSS: 69

  IF: 0.82
• Anaerobic 8 #1
  ⏱️ 58m

  TSS: 62

  IF: 0.80
• Anaerobic Capacity #1
  ⏱️ 1h 5m

  TSS: 74

  IF: 0.83
• Anaerobic Capacity #2
  ⏱️ 1h

  TSS: 79

  IF: 0.89
• Anaerobic Capacity 1min & 2min
  ⏱️ 54m

  TSS: 72

  IF: 0.89
• Anaerobic Capacity Hills #1
  ⏱️ 1h

  TSS: 61

  IF: 0.78

  Cadence Targets (Low / Avg / High): 75 rpm / 77.5 rpm / 85 rpm
• Anaerobic Capacity Hills #2
  ⏱️ 1h

  TSS: 67

  IF: 0.81

  Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
• Anaerobic Capacity into VO2
  ⏱️ 52m

  TSS: 84

  IF: 0.98
• Anaerobic Capacity Maintenance #1
  ⏱️ 58m

  TSS: 71

  IF: 0.85
• Anaerobic Endurance #1
  ⏱️ 59m

  TSS: 66

  IF: 0.81
• Anaerobic Endurance #2
  ⏱️ 1h 13m

  TSS: 85

  IF: 0.83
• Anaerobic Intensive 25sec
  ⏱️ 56m 5s

  TSS: 69

  IF: 0.86
• Anaerobic Intensive 30sec #1
  ⏱️ 56m 30s

  TSS: 90

  IF: 0.97
• Anaerobic Intensive 30sec #2
  ⏱️ 55m 30s

  TSS: 68

  IF: 0.85
• Anaerobic Intensive 30sec #3
  ⏱️ 1h 4m

  TSS: 104

  IF: 0.99
• Anaerobic Intensive 45sec #2
  ⏱️ 1h 2m 30s

  TSS: 125

  IF: 1.09
• Anaerobic Intensive x 3 #1
  ⏱️ 56m 20s

  TSS: 47

  IF: 0.71
• Anaerobic Intensive x 4 #1
  ⏱️ 1h 1m 20s

  TSS: 53

  IF: 0.72
• Anaerobic Power Development
  ⏱️ 1h

  TSS: 84

  IF: 0.91

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Capacity Pyramid #1
  ⏱️ 1h 10m

  TSS: 85

  IF: 0.85

  Cadence Targets (Low / Avg / High): 70 rpm / 77.5 rpm / 85 rpm
• Capacity Pyramid #2
  ⏱️ 1h 10m

  TSS: 87

  IF: 0.86

  Cadence Targets (Low / Avg / High): 70 rpm / 77.5 rpm / 85 rpm
• Capacity Pyramid #3
  ⏱️ 1h 10m

  TSS: 92

  IF: 0.89

  Cadence Targets (Low / Avg / High): 70 rpm / 77.5 rpm / 85 rpm
• Descending Anaerobic
  ⏱️ 54m

  TSS: 58

  IF: 0.80

  Cadence Targets (Low / Avg / High): 100 rpm / 100 rpm / 100 rpm
• Endurance with 10 Sprints"
  ⏱️ 1h 2m

  TSS: 119

  IF: 1.07
• Endurance with 15 Sprints"
  ⏱️ 1h 3m

  TSS: 146

  IF: 1.18
• Endurance with 30sec Max
  ⏱️ 51m 30s

  TSS: 49

  IF: 0.76
• Extensive Anaerobic
  ⏱️ 1h 7m

  TSS: 92

  IF: 0.90
• Extensive Anaerobic 2min #1
  ⏱️ 1h 1m

  TSS: 84

  IF: 0.91
• Extensive Anaerobic 45sec
  ⏱️ 57m 30s

  TSS: 56

  IF: 0.76
• Extensive Anaerobic 50sec #1
  ⏱️ 52m

  TSS: 55

  IF: 0.79
• Extensive Anaerobic 50sec #2
  ⏱️ 56m 50s

  TSS: 63

  IF: 0.81
• Extensive Anaerobic 6 x 1min
  ⏱️ 57m

  TSS: 87

  IF: 0.95
• Extensive Anaerobic Best 1min
  ⏱️ 1h 3m

  TSS: 76

  IF: 0.85
• Hard Starts #2
  ⏱️ 1h 3m

  TSS: 84

  IF: 0.89
• HIIT 45sec #1
  ⏱️ 57m

  TSS: 92

  IF: 0.98

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 95 rpm
• HIIT 45sec #2
  ⏱️ 1h

  TSS: 97

  IF: 0.98

  Cadence Targets (Low / Avg / High): 85 rpm / 87.5 rpm / 90 rpm
• Increasing Anaerobic Capacity
  ⏱️ 56m 30s

  TSS: 85

  IF: 0.95
• Intensive Capacity #1
  ⏱️ 55m 30s

  TSS: 88

  IF: 0.97
• Intensive Capacity #2
  ⏱️ 59m

  TSS: 98

  IF: 1.00
• Into the Red!
  ⏱️ 44m

  TSS: 38

  IF: 0.71
• Lactate Tolerance #1
  ⏱️ 54m

  TSS: 66

  IF: 0.85
• Lactate Tolerance #2
  ⏱️ 1h 2m

  TSS: 79

  IF: 0.87
• Lactate Tolerance #3
  ⏱️ 1h 8m

  TSS: 79

  IF: 0.83
• Lactate Tolerance 3min
  ⏱️ 1h

  TSS: 79

  IF: 0.88

  Cadence Targets (Low / Avg / High): 95 rpm / 95 rpm / 95 rpm
• Low 30's #1
  ⏱️ 54m

  TSS: 51

  IF: 0.75
• Peak 1 Minute Power
  ⏱️ 1h

  TSS: 48

  IF: 0.69
• Power Intervals #1
  ⏱️ 56m

  TSS: 93

  IF: 1.00

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• Power Intervals #2
  ⏱️ 59m

  TSS: 87

  IF: 0.94

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• Power Intervals #3
  ⏱️ 58m

  TSS: 105

  IF: 1.04

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• Pure Strength #1
  ⏱️ 1h 2m

  TSS: 59

  IF: 0.75

  Cadence Targets (Low / Avg / High): 50 rpm / 50 rpm / 85 rpm
• Pure Strength #2
  ⏱️ 1h 3m 30s

  TSS: 56

  IF: 0.73

  Cadence Targets (Low / Avg / High): 50 rpm / 50 rpm / 50 rpm
• Race Attacks #1
  ⏱️ 56m 20s

  TSS: 106

  IF: 1.06
• Race simulation #1
  ⏱️ 59m 15s

  TSS: 80

  IF: 0.89

  Cadence Targets (Low / Avg / High): 60 rpm / 70 rpm / 90 rpm
• Race simulation #2
  ⏱️ 55m

  TSS: 68

  IF: 0.86
• Spin up #1
  ⏱️ 56m

  TSS: 60

  IF: 0.80

  Cadence Targets (Low / Avg / High): 100 rpm / 110 rpm / 110 rpm
• Spin up #2
  ⏱️ 59m

  TSS: 65

  IF: 0.81

  Cadence Targets (Low / Avg / High): 100 rpm / 110 rpm / 110 rpm
• Spin up #3
  ⏱️ 1h

  TSS: 66

  IF: 0.81

  Cadence Targets (Low / Avg / High): 100 rpm / 110 rpm / 110 rpm
• Threshold into Anaerobic Capacity
  ⏱️ 1h

  TSS: 88

  IF: 0.94
• Zone 2 into 2min Anaerobic
  ⏱️ 53m

  TSS: 46

  IF: 0.72
• Zone 2 into Race Attack
  ⏱️ 52m 40s

  TSS: 77

  IF: 0.93