MyWhoosh Anaerobic Workouts List
- 1min Power Duration #2⏱️ 57m 40sTSS: 69IF: 0.84
- 2min Anaerobic Capacity⏱️ 30mTSS: 32IF: 0.8
- 30/30's Anaerobic #1⏱️ 52mTSS: 59IF: 0.82
- 30/30's Anaerobic #2⏱️ 1hTSS: 82IF: 0.9
- 30/30's Anaerobic #3⏱️ 1h 8mTSS: 92IF: 0.9
- 30/30's Anaerobic #4⏱️ 1h 7mTSS: 87IF: 0.88
- 50sec Extensive Anaerobic #1⏱️ 1h 1mTSS: 59IF: 0.76
- Anaerobic 10 #1⏱️ 58mTSS: 64IF: 0.81
- Anaerobic 10 #2⏱️ 1h 1m 46sTSS: 69IF: 0.82
- Anaerobic 8 #1⏱️ 58mTSS: 62IF: 0.8
- Anaerobic Capacity #1⏱️ 1h 5mTSS: 74IF: 0.83
- Anaerobic Capacity #2⏱️ 1hTSS: 79IF: 0.89
- Anaerobic Capacity 1min & 2min⏱️ 54mTSS: 72IF: 0.89
- Anaerobic Capacity Hills #1⏱️ 1hTSS: 61IF: 0.78
- Anaerobic Capacity Hills #2⏱️ 1hTSS: 67IF: 0.81
- Anaerobic Capacity into VO2⏱️ 52mTSS: 84IF: 0.98
- Anaerobic Capacity Maintenance #1⏱️ 58mTSS: 71IF: 0.85
- Anaerobic Endurance #1⏱️ 59mTSS: 66IF: 0.81
- Anaerobic Endurance #2⏱️ 1h 13mTSS: 85IF: 0.83
- Anaerobic Intensive 25sec⏱️ 56m 5sTSS: 69IF: 0.86
- Anaerobic Intensive 30sec #1⏱️ 56m 30sTSS: 90IF: 0.97
- Anaerobic Intensive 30sec #2⏱️ 55m 30sTSS: 68IF: 0.85
- Anaerobic Intensive 30sec #3⏱️ 1h 4mTSS: 104IF: 0.99
- Anaerobic Intensive 45sec #2⏱️ 1h 2m 30sTSS: 125IF: 1.09
- Anaerobic Intensive x 3 #1⏱️ 56m 20sTSS: 47IF: 0.71
- Anaerobic Intensive x 4 #1⏱️ 1h 1m 20sTSS: 53IF: 0.72
- Anaerobic Power Development⏱️ 1hTSS: 84IF: 0.91
- Capacity Pyramid #1⏱️ 1h 10mTSS: 85IF: 0.85
- Capacity Pyramid #2⏱️ 1h 10mTSS: 87IF: 0.86
- Capacity Pyramid #3⏱️ 1h 10mTSS: 92IF: 0.89
- Descending Anaerobic⏱️ 54mTSS: 58IF: 0.8
- Endurance with 10 Sprints"⏱️ 1h 2mTSS: 119IF: 1.07
- Endurance with 15 Sprints"⏱️ 1h 3mTSS: 146IF: 1.18
- Endurance with 30sec Max⏱️ 51m 30sTSS: 49IF: 0.76
- Extensive Anaerobic⏱️ 1h 7mTSS: 92IF: 0.9
- Extensive Anaerobic 2min #1⏱️ 1h 1mTSS: 84IF: 0.91
- Extensive Anaerobic 45sec⏱️ 57m 30sTSS: 56IF: 0.76
- Extensive Anaerobic 50sec #1⏱️ 52mTSS: 55IF: 0.79
- Extensive Anaerobic 50sec #2⏱️ 56m 50sTSS: 63IF: 0.81
- Extensive Anaerobic 6 x 1min⏱️ 57mTSS: 87IF: 0.95
- Extensive Anaerobic Best 1min⏱️ 1h 3mTSS: 76IF: 0.85
- Hard Starts #2⏱️ 1h 3mTSS: 84IF: 0.89
- HIIT 45sec #1⏱️ 57mTSS: 92IF: 0.98
- HIIT 45sec #2⏱️ 1hTSS: 97IF: 0.98
- Increasing Anaerobic Capacity⏱️ 56m 30sTSS: 85IF: 0.95
- Intensive Capacity #1⏱️ 55m 30sTSS: 88IF: 0.97
- Intensive Capacity #2⏱️ 59mTSS: 98IF: 1
- Into the Red!⏱️ 44mTSS: 38IF: 0.71
- Lactate Tolerance #1⏱️ 54mTSS: 66IF: 0.85
- Lactate Tolerance #2⏱️ 1h 2mTSS: 79IF: 0.87
- Lactate Tolerance #3⏱️ 1h 8mTSS: 79IF: 0.83
- Lactate Tolerance 3min⏱️ 1hTSS: 79IF: 0.88
- Low 30's #1⏱️ 54mTSS: 51IF: 0.75
- Peak 1 Minute Power⏱️ 1hTSS: 48IF: 0.69
- Power Intervals #1⏱️ 56mTSS: 93IF: 1
- Power Intervals #2⏱️ 59mTSS: 87IF: 0.94
- Power Intervals #3⏱️ 58mTSS: 105IF: 1.04
- Pure Strength #1⏱️ 1h 2mTSS: 59IF: 0.75
- Pure Strength #2⏱️ 1h 3m 30sTSS: 56IF: 0.73
- Race Attacks #1⏱️ 56m 20sTSS: 106IF: 1.06
- Race simulation #1⏱️ 59m 15sTSS: 80IF: 0.89
- Race simulation #2⏱️ 55mTSS: 68IF: 0.86
- Spin up #1⏱️ 56mTSS: 60IF: 0.8
- Spin up #2⏱️ 59mTSS: 65IF: 0.81
- Spin up #3⏱️ 1hTSS: 66IF: 0.81
- Threshold into Anaerobic Capacity⏱️ 1hTSS: 88IF: 0.94
- Zone 2 into 2min Anaerobic⏱️ 53mTSS: 46IF: 0.72
- Zone 2 into Race Attack⏱️ 52m 40sTSS: 77IF: 0.93
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