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MyWhoosh 1min Power Duration #2 Workout

TimeWorkload
5 minutesFrom 45 to 75% FTP
1 minute50% FTP
1 minute91% FTP
2 minutes50% FTP
1 minute100% FTP
1 minute50% FTP
1 minute84% FTP
1 minute50% FTP
4 minutes85% FTP
3 minutes50% FTP
1 minute104% FTP
3 minutes45% FTP
1 minute110% FTP
5 minutes 30 seconds50% FTP
1 minute135% FTP
30 seconds50% FTP
3 minutes64% FTP
30 seconds50% FTP
1 minute130% FTP
30 seconds50% FTP
3 minutes63% FTP
3 minutes50% FTP
1 minute150% FTP
1 minute50% FTP
4 minutes63% FTP
1 minute50% FTP
1 minute160% FTP
1 minute50% FTP
1 minute 40 seconds63% FTP
4 minutes55% FTP

Workout overview

⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.84

Zone distribution

😀 Active Recovery:25 minutes 31 seconds
🙂 Endurance:19 minutes
😐 Tempo:5 minutes 9 seconds
😅 Threshold:3 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:4 minutes
🚴 Free Ride:-

Workout description

Today's session is all about producing a range of 1min intervals to provide you with a gauge of your 1min power potential.

Observe your preferred cadence for the different intensities and your heart rate response.

Workout designed by: Kevin Poulton

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