MyWhoosh 1min Power Duration #2 Workout
| Time | Workload |
|---|---|
| 5 minutes | From 45 to 75% FTP |
| 1 minute | 50% FTP |
| 1 minute | 91% FTP |
| 2 minutes | 50% FTP |
| 1 minute | 100% FTP |
| 1 minute | 50% FTP |
| 1 minute | 84% FTP |
| 1 minute | 50% FTP |
| 4 minutes | 85% FTP |
| 3 minutes | 50% FTP |
| 1 minute | 104% FTP |
| 3 minutes | 45% FTP |
| 1 minute | 110% FTP |
| 5 minutes 30 seconds | 50% FTP |
| 1 minute | 135% FTP |
| 30 seconds | 50% FTP |
| 3 minutes | 64% FTP |
| 30 seconds | 50% FTP |
| 1 minute | 130% FTP |
| 30 seconds | 50% FTP |
| 3 minutes | 63% FTP |
| 3 minutes | 50% FTP |
| 1 minute | 150% FTP |
| 1 minute | 50% FTP |
| 4 minutes | 63% FTP |
| 1 minute | 50% FTP |
| 1 minute | 160% FTP |
| 1 minute | 50% FTP |
| 1 minute 40 seconds | 63% FTP |
| 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:25 minutes 31 seconds
🙂 Endurance:19 minutes
😐 Tempo:5 minutes 9 seconds
😅 Threshold:3 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:4 minutes
🚴 Free Ride:-
Workout description
Today's session is all about producing a range of 1min intervals to provide you with a gauge of your 1min power potential.
Observe your preferred cadence for the different intensities and your heart rate response.
Workout designed by: Kevin Poulton