MyWhoosh Anaerobic 10 #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 170% FTP |
| 49 seconds | 50% FTP | |
| 1x | 2 minutes | 65% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 12x | 10 seconds | 150% FTP |
| 1 minute 49 seconds | 62% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 10 minutes | 83% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.82
Zone distribution
😀 Active Recovery:17 minutes 38 seconds
🙂 Endurance:25 minutes 48 seconds
😐 Tempo:10 minutes
😅 Threshold:5 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes 20 seconds
🚴 Free Ride:-
Workout description
Another session targeting your aerobic development but using short anaerobic 'surges'.
You complete 10 seconds out of the saddle surges with a short recovery period.
This is getting you ready to finish the session with an aerobically efficient 10min tempo effort.
Workout designed by: Kevin Poulton
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