MyWhoosh Lactate Tolerance #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 1x | 5 minutes | From 60 to 75% FTP |
| 1x | 1 minute | 45% FTP |
| 1x | 1 minute | 100% FTP |
| 1x | 1 minute | 45% FTP |
| 1x | 3 minutes | 100% FTP |
| 1x | 3 minutes | 45% FTP |
| 4x | 1 minute | 121% FTP |
| 30 seconds | 55% FTP | |
| 1x | 15 minutes | 75% FTP |
| 1x | 3 minutes | 45% FTP |
| 4x | 1 minute | 121% FTP |
| 30 seconds | 55% FTP | |
| 1x | 5 minutes | From 60 to 45% FTP |
Workout overview
⏱️ Duration:54 minutes
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.85
Zone distribution
😀 Active Recovery:16 minutes 1 second
🙂 Endurance:10 minutes 41 seconds
😐 Tempo:15 minutes 18 seconds
😅 Threshold:4 minutes
😰 VO2 Max:-
🥵 Anaerobic:8 minutes
🚴 Free Ride:-
Workout description
Riding at threshold power for sustained periods will require a significant lactate production.
To reach this lactate level in a shorter workout requires brief periods of work above threshold, with minimal recovery.
With each interval, the lactate levels will rise.
Workout designed by: Kevin Poulton
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