MyWhoosh Threshold into Anaerobic Capacity Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 85% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 4 minutes | From 95 to 105% FTP |
| 4x | 1 minute | 135% FTP |
| 2 minutes | 50% FTP | |
| 1x | 5 minutes | 50% FTP |
| 1x | 4 minutes | From 95 to 105% FTP |
| 4x | 1 minute | 135% FTP |
| 2 minutes | 50% FTP | |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):88
🦵 Intensity Factor (IF):0.94
Zone distribution
😀 Active Recovery:35 minutes 20 seconds
🙂 Endurance:3 minutes
😐 Tempo:5 minutes
😅 Threshold:7 minutes 38 seconds
😰 VO2 Max:22 seconds
🥵 Anaerobic:8 minutes 40 seconds
🚴 Free Ride:-
Workout description
Anaerobic efforts are a guaranteed part of racing.
They come thick and fast during the finale of a race, often being produced at a low cadence.
Enhancing the race specificity of the workout, the anaerobic efforts are completed immediately after a 4min threshold effort.
Workout designed by: Kevin Poulton
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