MyWhoosh Anaerobic Endurance #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 6 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | From 50 to 90% FTP |
| 1x | 4 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 4x | 1 minute | 121% FTP |
| 3 minutes | 55% FTP | |
| 1x | 2 minutes | 50% FTP |
| 4x | 1 minute | 121% FTP |
| 3 minutes | 55% FTP | |
| 1x | 5 minutes | From 55 to 45% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:15 minutes
🙂 Endurance:29 minutes 46 seconds
😐 Tempo:1 minute 12 seconds
😅 Threshold:4 minutes 2 seconds
😰 VO2 Max:1 minute
🥵 Anaerobic:8 minutes
🚴 Free Ride:-
Workout description
Anaerobic Endurance involves high cadence and big power, and the ability to resist fatigue.
After completing a good warm-up, the principal sets consist of 4 x 60 seconds at 121%FTP, with 3min recovery.
Throughout each 60sec interval, observe your cadence and heart rate.
Is your cadence dropping with fatigue and your heart rate rising?.
Workout designed by: Kevin Poulton
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