MyWhoosh Anaerobic Capacity #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 7 minutes | From 45 to 70% FTP |
| 1x | 5 minutes | 95% FTP |
| 1x | 5 minutes | 55% FTP |
| 4x | 3 minutes | 121% FTP |
| 2 minutes | 55% FTP | |
| 1x | 3 minutes | 55% FTP |
| 1x | 15 minutes | 75% FTP |
| 1x | 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):79
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:2 minutes 33 seconds
🙂 Endurance:25 minutes 27 seconds
😐 Tempo:15 minutes
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:12 minutes
🚴 Free Ride:-
Workout description
A challenging workout today that is high on quality! The focus is on completing a series of 3min Anaerobic intervals, leading into a steady-state Zone 2 effort.
Workout designed by: Kevin Poulton
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